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Move! for Mac v1.4.4

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  • 337 次查看 13 次下载
  • 分类:娱乐
  • 标签:
  • 时间:2019年07月08日 更新 文件大小: 15 MB
  • 开发商:Christian Tietze 官网首页
  • 支持类型:Mac macOS 10.12 or later
  • 支持语言:未知

来自Mac App Store官方介绍


Move! may be the solution you need if you are not taking the breaks from your desk that you should take. You need a relentless solution for managing your work breaks. Why? You are putting your health in jeopardy if you don't take your breaks seriously!

  • You will have a higher risk for heart disease than a smoker, an overweight person or someone with high blood pressure. (George 2013)
  • You will have a higher risk for diabetes. (Mark 2008)
  • You will have a higher risk for metabolic syndrome, which means being fat and sick. (Wijndaele 2009)

Do you know the worst part? All studies backing these claims agree that this is independent of your other activities. You can't out-train your bad behavior at your desk! Move! gets out of your way. But when it is break time, it gets in your face and rescues your health. It can be difficult to comply with the habit of being healthy. This is why you should use this app to automate it: so you can focus on what is important for you now! The nice part about that is that your executive functions will improve immediately if you use your breaks to get your daily movement in. (Verburgh 2013) It is a double-win for you! Move! is super easy to use because it contains the essentials without bloated crap that usually comes along with apps. Here's why sitting is bad for you if you didn't believe us, yet.

(George 2013): George, E. S., Rosenkranz, R. R., & Kolt, G. S. (2013). Chronic disease and sitting time in middle-aged Australian males: findings from the 45 and Up Study. Int J Behav Nutr Phys Act, 10, 20.
(Mark, 2008]: Mark, A. E. & Janssen, I. (2008). "Relationship between screen time and metabolic syndrome in adolescents." J Public Health (Oxf), 30(2), 153-60.
(Verburgh 2013): Verburgh, L., Königs, M., Scherder, E. J. A., & Oosterlaan, J. (2013). Physical exercise and executive functions in preadolescent children, adolescents and young adults: a meta-analysis. Br J Sports Med.
(Wijndaele 2009): Wijndaele, K., Duvigneaud, N., Matton, L., Duquet, W., Delecluse, C., Thomis, M., Beunen, G., Lefevre, J., & Philippaerts, R. M. (2009). Sedentary behaviour, physical activity and a continuous metabolic syndrome risk score in adults. Eur J Clin Nutr, 63(3), 421-9.

…更多…

v1.4.4版本新功能


Version 1.4.4:

  • Fixed typo in an alert.

…更多…

相关截图 图片数: 1 张(点击图片查看大图)

  • Move! for Mac

下载列表 文件数: 4 文件大小: 15 MB举报

  Move! for Mac (链接无效或不能下载请点击反馈给我们)
文件名 版本 下载次数 上传时间 上传者 操作
0. http://christiantietze.de 官网下载 最新 - - 官方 点击下载
1. christiantietze.de 官方原版 v1.2.0 8 2015-10-01 网友共享 点击下载
2. christiantietze.de 官方原版 v1.4.0 0 2019-07-03 网友共享 点击下载
3. update.christiantietze.de 官方原版 v1.4.1 3 2019-07-03 网友共享 点击下载
4. update.christiantietze.de 官方原版 v1.4.4 2 2019-07-08 网友共享 点击下载
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