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后背瑜伽训练 Yoga for Back Pain Relief for Mac v2.2.4

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简介

像我们这些经常坐着工作的人,一天下来背部总会觉得有些难受,Yoga for Back Pain Relief 就是一个让你能够缓解背部疼痛的教学软件。它提供了多个不同的瑜伽动作,而且一步一步教你如何做到,让你能够有效的缓解背部的疼痛。

详细介绍

像我们这些经常坐着工作的人,一天下来背部总会觉得有些难受,Yoga for Back Pain Relief 就是一个让你能够缓解背部疼痛的教学软件。它提供了多个不同的瑜伽动作,而且一步一步教你如何做到,让你能够有效的缓解背部的疼痛。

来自Mac App Store官方介绍

"Yoga for Back Pain Relief" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain Relief”.

“Yoga for Back Pain Relief” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate

…更多…

v2.2.4版本新功能

Updated graphics.

…更多…

相关截图 图片数: 5 张(点击图片查看大图)

  • 后背瑜伽训练 Yoga for Back Pain Relief for Mac
  • 后背瑜伽训练 Yoga for Back Pain Relief for Mac
  • 后背瑜伽训练 Yoga for Back Pain Relief for Mac
  • 后背瑜伽训练 Yoga for Back Pain Relief for Mac
  • 后背瑜伽训练 Yoga for Back Pain Relief for Mac

下载列表 文件数: 1 文件大小: 27.4 MB举报

  后背瑜伽训练 Yoga for Back Pain Relief for Mac (链接无效或不能下载请点击反馈给我们)
文件名 版本 下载次数 上传时间 上传者 下载类型 操作
1. Mac App Store官方下载 价格:¥30元 v2.2.4 186 2014-08-05 Saagara LLC Mac 商店下载
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